WORKOUTS

BeatFit has four different workouts:

-Cadence and Time Trial use time and repetitions to define a workout

-Plateau and Sawtooth use your heart rate and repetitions to define a workout

All four workouts will:

-Begin with two beeps and the UP chime/haptic

-End with the Success chime/haptic

-Display your heart rate in the "BPM" window

Each workout has individual chime/haptics. See descriptions below for details.

Cadence

Set a fixed time interval and repetitions.

-A single chime/haptic will indicate the end of each Repetition

Example: Intervals lasting 2 seconds, for 20 repetitions.

Great for: Weight Training, Planks, Situps, Stretching, Step Tests

Set a Peak/target heart rate, time to achieve, and repetitions.

-The success chime/haptic will sound when you reach your Peak rate

-The retry chime/haptic will sound if you drop below your Peak rate

Example: Peak heart rate of 140 beats per minute for 4 minutes of cumulative time, for 1 repetition only.

Time counts down only when heart rate is at or above Peak setting.

Great for: Cardio, Expanded sprints, cycling, hiking

Set a Peak & Base heart rate and repetitions.

-The down chime/haptic will sound when you reach your Peak rate

-The retry chime/haptic will sound when you reach your Base rate

Example: Peak heart rate of 160 beats per minute followed by recovery to Base heart rate of 100 beats per minute, repeated 10 times.

Great for: HIIT, Sprints, Plyometrics, Walking, Cycling

Set a Work & Rest time and repetitions.

- The down chime/haptic will sound when you reach the end of your Work cycle

- The retry chime/haptic will sound when you reach the end of your Rest cycle

Example: Work time of 20 seconds, then Rest time of 10 seconds, repeated 8 times.

Great for: Tabata Training, HIIT, Sprints, Weight Training

For any/all of the BeatFit workouts...

Tap any workout setting to make changes for that setting.

Fine tune by increments of 1 by rotating the Digital Crown.

Make larger changes by tapping the Plus or Minus sign.